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Mini Vanilla and Banana Protein Cakes - soft sponge with a generous boost of protein from GrenadeOfficial protein shakes and powders #proteinpowder | Recipe on thecookandhim.com

Mini Vanilla and Banana Protein Cakes

Prep: 20 mins | Cook: 25 mins | Total: 45 mins | Quantity: 12 mini cakes

Ingredients

Cakes:

  • 2 ripe bananas – the spottier the better!
  • 3/4 cup (180ml) Grenade Banana Armour Shake
  • 1/2 cup (90g) coconut sugar
  • 2 scoops Grenade Killa Vanilla Hydra 6
  • 2 cups (320g) plain flour
  • 1 tsp baking powder

Toppings (see note):

  • 3 firm bananas + 2 tsp maple syrup
  • Grenade Milk Chocolate Spread + chocolate chips
  • Grenade White Chocolate Cookie Spread

Instructions

  1. Preheat your oven to 170 Fan / 190 C / 375 F / Gas 5 and grease a 12 hole mini loaf tin with spray oil, margarine or butter
  2. Peel the bananas and break into chunks into a large bowl. Mash with a fork or a potato masher
  3. Add the protein shake, coconut sugar and protein powder and whisk together until well mixed
  4. Sift in the flour and baking powder and use a rubber spatula to mix everything together, stirring up from the bottom of the bowl so that no flour 'pockets' remain
  5. Spoon the mixture evenly into your mini loaf tins and bake for 25 minutes until cooked. Check by using a skewer or cocktail stick inserted into the centre of one of the mini cakes - if it comes out clean with no raw mixture clinging to it, the cakes are done. If not, return to the oven for a few minutes until cooked
  6. Leave to cool in the tin for 10 minutes before lifting out onto a wire rack to cool completely
  7. If you're topping with the caramelised bananas, peel and thickly slice the bananas and place into a large frying pan with the syrup and a small drizzle of oil. Cook them over a medium heat for a few minutes each side until golden and caramelised
  8. Carefully lift each slice out and lay on top of the mini cakes, drizzling over any extra syrup
  9. If you're topping with the spreads make sure the cakes are completely cooled before frosting
  10. Store the frosted cakes in an airtight container

Notes

  • I used a variety of different toppings to mix and match but you can use just one of the toppings or try your own! The spreads make a very quick and easy frosting though!

Recipe by The Cook & Him at https://thecookandhim.com/recipes/mini-vanilla-and-banana-protein-cakes/