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Tonnes of veggies and flavour crammed into folded tortilla wraps. They're crunchy on the outside, warm, cheesy and delicious on the inside! Great for brunch with friends and simple enough for a family weeknight dinner! #vegan #tiktokwraps #foldedwraps #veganrecipes #veganbbq #jackfruitrecipes #plantbased #meatfreemeal | Recipe on thecookandhim.com

TikTok Folded Tortilla Wraps with BBQ Jackfruit

Prep: 10 mins | Cook: 40 mins | Total: 50 mins | Quantity: 4 wraps

Ingredients

Roasted broccoli:

  • Florets from 1 head of broccoli
  • 1 bell pepper – sliced (stalk and seeds removed and discarded)
  • Drizzle of oil
  • Pinch of dried rosemary
  • Pinch each of salt and pepper

BBQ Jackfruit:

  • Drizzle of olive oil
  • 1 red onion – peeled and finely diced
  • 1 can of jackfruit in water – drained
  • 1/2 cup (125g) BBQ sauce
  • 1/2 cup (125ml) water

Vegan Ranch Dressing:

  • 2 tblsp vegan mayonnaise
  • 1 tsp apple cider vinegar
  • 1 clove garlic – peeled and crushed
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 1/2 tsp smoked paprika
  • pinch each salt and pepper

Assembly:

  • Shredded lettuce leaves
  • Sliced tomato
  • Vegan cheese – grated (I’ve used a combination of cheddar and mozzarella)
  • 4 large soft tortilla wraps
  • Drizzle of oil

Instructions

  1. Preheat your oven to 180 Fan / 200 C / 400 F / Gas 6
  2. Toss the broccoli florets and sliced pepper with the oil, rosemary and seasoning, tip onto a baking tray and roast for 30 minutes
  3. For the BBQ jackfruit, saute the diced onion in a drizzle of olive oil till just starting to soften
  4. Add the drained jackfruit, BBQ sauce and water and simmer gently, stirring from time to time, for 10 minutes or until the jackfruit easily flakes apart and the sauce is thickened
  5. Whisk together all the ingredients for the vegan ranch dressing
  6. Once you've got all your fillings ready, construction is really simple! Start by laying out your wraps on a flat surface. You can make one at a time or fill them all quarter by quarter if you have space
  7. On the bottom left quarter of the wrap put the BBQ jackfruit
  8. Above the jackfruit in the top left corner put the roasted broccoli and pepper
  9. On the top right corner put the shredded lettuce and sliced tomato and drizzle with the ranch dressing
  10. And on the final bottom right quarter put a sprinkle of cheese
  11. To fold start with the quarter with the BBQ jackfruit and fold over the broccoli. Then work clockwise to fold each quarter over the next so you're left with a large triangle
  12. Push down firmly on top of the wraps so everything holds together
  13. Heat a drizzle of oil in a large frying pan or skillet
  14. Gently add the folded wraps and cook for 4-5 minutes over a medium heat until the bottom is crisp and golden
  15. Carefully flip and repeat with the other side
  16. Serve immediately. If you end up with leftovers they can be re-crisped in a frying pan or in the oven

Notes

  • Use whichever colour bell pepper your prefer or have to hand
  • The fillings can all be made/prepared in advance and kept chilled till needed
  • Don't have a big enough pan or skillet to cook 4 (or more) wraps? Keep them in a warm oven while you cook the others!
  • If you have fresh herbs use those instead of dried

Recipe by The Cook & Him at https://thecookandhim.com/recipes/tiktok-folded-tortilla-wraps-with-bbq-jackfruit/