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A little bit spicy and full of flavour, these meat free BBQ cauliflower wings are great for both feeding a crowd or a solo movie marathon! Recipe on thecookandhim.com | #cauliflowerwings #veganwings #bbqsauce #cauliflowerrecipes #bbqcauliflower #veganrecipes #meatfreerecipes

BBQ Cauliflower Wings

Prep: 15 mins | Cook: 35 mins | Total: 50 mins | Quantity: 2-4 servings

Ingredients

  • 1 head cauliflower
  • 1/2 cup (80g) plain flour
  • 1 tblsp cornflour
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1/2 tsp sea salt
  • 1/2 cup (120ml) unsweetened dairy free milk
  • 1/2 cup (125ml) BBQ sauce (see note)

Instructions

  1. Preheat your oven to 180 Fan / 200 C / 400 F / Gas 6 and line 1-2 trays with parchment or silicon mats
  2. Cut your cauliflower into bite sized florets - roughly all the same size where possible. Leave some of the stalk attached.
  3. In a large bowl whisk together the flour, cornflour, garlic powder, onion powder and salt then whisk in the milk to make a thin batter
  4. Put the cauliflower into the bowl then stir or toss until well and evenly coated in the batter then place onto your prepared tray(s) spacing a little apart from each other so they crisp rather than steam
  5. Bake for 15 minutes
  6. While that's cooking put the BBQ sauce into a clean large bowl then add the part cooked cauliflower
  7. Carefully stir to coat the cauliflower in the sauce then tip back onto the tray and bake for a further 15-20 minutes

Notes

  • Use a reasonably good quality BBQ sauce as the flavour mellows once it's cooked
  • Store any leftovers in the fridge and reheat in the oven or microwave
  • Recipe serves 2 as a hearty meal with extra salad, protein or crusty bread or 4 as a side dish

Recipe by The Cook & Him at https://thecookandhim.com/recipes/bbq-cauliflower-wings/