Spring Salad with Vegan Roast Chicken and Asparagus
Prep: 10 mins | Cook: 40 mins | Total: 50 mins | Quantity: 2 servings
Ingredients
Roasted ingredients:
300g (12 ounces) new potatoes
2 teaspoons olive oil
1 teaspoon garlic granules
1 teaspoon onion granules
small pinch each of salt and pepper
100g (12 spears) asparagus
220g pack Richmond vegan chicken pieces (frozen)
Pesto ingredients:
2 tablespoons sunflower seeds
50g (2 small handfuls) fresh baby spinach
1 bunch fresh basil leaves
10 fresh mint leaves
2-3 cloves garlic
60ml (1/4 cup) olive oil
juice of 1 lemon
large pinch each of salt and pepper
To serve:
1 microwave pack of wholegrain or mixed rice
100g (3/4 cup) shelled edamame peas (or substitute cooked petit pois or garden peas)
4 spring onions – finely sliced
2 tablespoons plain vegan yoghurt
Instructions
Preheat your oven to 180 Fan / 200 C / 400 F / Gas 6 and line a large baking tray with parchment or a silicon mat
Cut the potatoes in half if they're particularly large for new potatoes. Then toss them in 1 teaspoon of the oil, the garlic and onion granules, small pinch each salt and pepper. Tip onto the tray and roast for 25 minutes
While they cook make the pesto. Toast the sunflower seeds in a dry frying pan over a high heat, tossing the pan very frequently and watching them like a hawk until they're just golden
Tip them into a food processor along with the rest of the pesto ingredients and whizz to a thick paste
Break off any woody stems from the asparagus and cut them in half. Toss them in the remaining teaspoon of oil, salt and pepper
After 25 minutes of cooking the potatoes, add the asparagus and chicken to the tray and cook for another 15 minutes. If you're not using Richmond chicken pieces, cook according the the package instructions
Heat the rice pack in the microwave, tip it into a serving bowl and stir around 1/3 of the pesto through it
Top with the cooked potatoes, asparagus and chicken
Scatter over the edamame and sliced spring onions then dot over some more of the pesto and plain vegan yoghurt
Chill any leftovers and store in an airtight container in the fridge as this makes a terrific quick lunch!
Recipe by The Cook & Him at https://thecookandhim.com/recipes/spring-salad-with-vegan-roast-chicken-and-asparagus/