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Sauteed Veggies on Vegan Cheese Toast - super simple and divinely tasty! Fresh veggies are gently sauteed before piling on top of vegan soft cheese on thick crusty toast. Seriously easy and perfect comfort food | Recipe on thecookandhim.com

Sauteed Veggies on Vegan Cheese Toast

Prep: 10 mins | Cook: 15 mins | Total: 25 mins | Quantity: 2 servings

Ingredients

  • 1 cup (100g) baby carrots
  • 1 red onion
  • 2-3 cloves garlic
  • drizzle of olive oil
  • 40g (a small bunch) asparagus
  • couple of handfuls of broccoli florets
  • 1 cup (60g) button mushrooms (I’ve used button chestnut mushrooms but you could just dice larger mushrooms too)
  • 1/2 red pepper – stalk and seeds removed then roughly sliced or diced
  • 1/4 cup (60ml) veg stock
  • salt and pepper
  • 60g New Roots Vegan Goat’s Cheese with Thyme and Lavender
  • 4 slices thickly cut crusty bread

Optional

  • camelina seeds or seed of choice

Instructions

  1. Wash and remove any tough stalk from the baby carrots and cut in half if very thick.  Put into a saucepan with boiling water and cook for 5 minutes until softened slightly. Drain and set aside
  2. Peel the onion and finely dice.  Peel the garlic and crush then put into a large saute pan with the diced onion and a drizzle of olive oil
  3. Gently saute the onion and garlic, stirring frequently, for 1 minute then add the par-cooked carrots, the asparagus, broccoli, mushrooms, pepper and veg stock
  4. Cover the pan with a lid and gently bubble over a medium heat for a further 5 minutes
  5. Remove the lid, turn the heat up and bubble rapidly for just a minute to evaporate any excess liquid. Add a pinch each of salt and pepper and stir
  6. Turn the heat off and put the lid back on
  7. Toast your slices of bread, generously spread each piece with the goats cheese then top with the sauteed veggies
  8. Optional: sprinkle with seeds - I love camelina seeds, they're nutty, crunchy and full of flavour but toasted sesame seeds or poppy seeds would be just as good!
  9. Serve immediately and enjoy!

Recipe by The Cook & Him at https://thecookandhim.com/recipes/sauteed-veggies-on-vegan-cheese-toast/