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Vegan Meatballs - so many good things positively crammed into these protein rich vegan 'meatballs'! So simple to put together but pack big, hearty flavours into each bite! #veganmeatballs #meatfree #glutenfree | Recipe on thecookandhim.com

Vegan Meatballs

Prep: 20 mins | Cook: 60 mins | Total: 80 mins | Quantity: 15-20 meatballs

Ingredients

  • Drizzle of olive oil
  • 1 red onion – peeled and finely diced
  • 3-4 cloves garlic – peeled and crushed
  • 1 cup (200g) Hodmedods split fava beans
  • 3 cups vegetable stock
  • 1/4 cup Hodmedods quinoa
  • 1 tblsp tomato puree
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 2 tblsp Hodmedods umami paste
  • 1/4 cup (25g) Hodmedods quinoa flakes (can sub for rolled oats)
  • 1/4 cup (30g) Hodmedods quinoa flour (can sub with any gluten free flour, plain or wholemeal flour)
  • Salt and pepper – pinch of each
  • Optional – Marinara Sauce and cooked spaghetti to serve
  • Food processor – I used this Magimix

Instructions

  1. In a medium, heavy based saucepan put the peeled and chopped onion and peeled and crushed garlic with a drizzle of olive oil. Saute over a medium heat for just a couple of minutes
  2. Add the fava beans and vegetable stock and gently bubble, stirring occasionally for around 45 minutes. I like the beans softened but still with a little bite to them
  3. Add the quinoa, dried herbs, tomato puree, umami paste and 1/2 cup (120ml) water
  4. Cook for 10-15 minutes, stirring occasionally until all the water has been absorbed
  5. Take off the heat and stir in the quinoa flakes, quinoa flour and seasoning to taste
  6. Tip everything into a food processor and blitz until just blended - I don't mind a few chunks of beans in my vegan meatballs!
  7. At this stage you can store the mix as a whole in the fridge or use your hands to scoop and shape the mixture into golf sized balls and store those in the fridge
  8. When you're ready to cook the meatballs, heat another drizzle of oil in a large frying pan and gently fry for 10-15 minutes, turning a couple of times, till they're golden and crisp on the outside
  9. Serve immediately

Recipe by The Cook & Him at https://thecookandhim.com/recipes/vegan-meatballs/