Prep: 10 mins | Cook: 15 mins | Total: 25 mins | Quantity: 6 pancakes
Ingredients
2 ripe bananas
2 eggs
1 ½ tblsp chia seeds
1 tblsp coconut flour
2 ½ tblsp ground almonds
1 tsp baking powder
1 tblsp almond milk
2 tsp hemp protein powder
Instructions
Peel the bananas, break into chunks into a medium sized bowl and mash with a fork.
Crack in the eggs and give a quick whisk with the fork.
Add the rest of the ingredients and mix well then leave to stand for just a few minutes while the chia seeds swell and absorb some of the liquid.
Heat a large frying pan over a medium heat and melt in some olive oil, butter or coconut oil then heap in spoonfulls of the pancake mixture, spreading slightly with the back of the spoon.
Cook 2-3 minutes till the bottom has set enough that the pancakes can be lifted and turned with a metal spatula or fish slice.
Cook a further 1-2 minutes (or a little longer if, like us, you like yours a bit crispy!)
Notes
We find these just as tasty ‘commando’ as when spread with a little of our Chia Seed & Berry Jam ;)
Recipe by The Cook & Him at https://thecookandhim.com/recipes/chia-seed-protein-pancakes/