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This tray bake is family friendly total comfort food - all cooked in one dish and perfectly adaptable to your own favourite sausages and veg! #traybake #sheetpanmeal #vegansausages #familymeal #roastveg | Recipe on thecookandhim.com

Sticky Sausage and Vegetable Tray Bake

Prep: 20 mins | Cook: 40 mins | Total: 60 mins | Quantity: 2 servings

Ingredients

Vegetables:

  • 2 parsnips – peeled and cut into wedges (remove and discard the woody core)
  • 2 red onions – peeled and cut into wedges
  • 1/2 turnip – peeled and roughly diced
  • 1/4 butternut squash – peeled and roughly diced
  • 2 carrots – peeled and cut into wedges
  • 2 cups (240g) Brussel’s sprouts
  • 2 large potatoes – scrubbed and cut into large wedges
  • 1/2 cup (65g) pecan nuts – or sub with your favourite nut
  • 2 tblsp oil
  • 2 tsp garlic powder
  • few sprigs fresh thyme – or sub 1 tsp dried thyme or your favourite herb
  • large pinch each of salt and pepper

Sausages:

  • 1 tblsp agave or maple syrup
  • 1 tblsp tomato puree
  • 1 tblsp oil
  • 1 tsp mustard
  • 1 tblsp liquid aminos – or sub with soy sauce
  • 6 vegan sausages

Instructions

  1. Preheat your oven to 180 Fan / 200 C / 400 F / Gas 6
  2. Put all your prepared veg and pecan nuts into a large bowl and drizzle over the olive oil
  3. Add the garlic powder, thyme, salt and pepper and toss everything together. Tip onto a large tray or into a large dish and put in the oven for 20 minutes
  4. While that's cooking gently fry the sausages till crispy (we prefer ours a little charred on the outside!)
  5. Turn off the heat under the sausages. Whisk together the syrup, tomato puree, oil, mustard and aminos and pour over the sausages, turning to coat each sausage
  6. After 20 mintues of roasting the vegetables, nestle the sausages in amongst the veg, pouring over any extra sauce. Roast for another 20-25 minutes until the veg is cooked
  7. Serve immediately

Recipe by The Cook & Him at https://thecookandhim.com/recipes/sticky-sausage-and-vegetable-tray-bake/