Juice Dieting - How it all got started

Posted in Blog on 14.08.2017

Juice Dieting - How it all got started

Why we tried a Juice Diet

Phil (Him) and I (The Cook) are just 2 ordinary people living ordinary lives.  Overweight and significantly less than healthy ordinary lives though.  We’ve been trying to diet for longer than we’ve known each other and we’re experts at finding excuses as to why we don’t start/fall off the wagon/fall off the wagon again/give up and start again Monday!

But I HATE being overweight.  I HATE everything hurting and being out of breath just from walking up the stairs.  I HATE the sideways looks and hurtful comments and being surprised when someone’s nice to me because I just expect them to be rude and mean.

Now I don’t know if I have an unhealthy relationship with food or not.  I’ve been involved with/loved food for as long as I can remember – from nagging mum to let me make chocolate rice krispie cakes as a kid, to food as a career, to currently feeding friends and family and spending lots of hours photographing it all!

Juice Dieting - How it all got started
Juice Dieting - How it all got started

Lots of carbs.  Lots of refined sugar.  Noticing a trend?!

Then I watched my Mum who could NOT have eaten healthier if she’d tried, die from complications arising from bowel cancer.  I don’t drink, I’ve never smoked.  I had a rather raucous 20’s but now in my somewhat dreary 40’s eating is something I actively look forward to!  And unlike Phil I don’t really enjoy exercise that much

But we could keep finding excuses or we could just flipping get on with it.  And it all started December 2015 with juicing.  We were introduced to the benefits of juicing in a couple of ways – by a real friend and a ‘virtual’ friend.  One was positively evangelical about the positive effect of juice and the other (a confirmed carnivore whose plate mostly consisted of meat and potatoes) had the attitude of ‘well if it gets more fruit and veg into me it can’t be bad’.

The latter was very much Phil’s role-model as they would egg each other on to eat even more meat and potatoes.  But with Phil’s type 2 diabetes spiralling out of control our two friends juicing recommendations were enough to prompt him to buy a juicer.

I honestly never thought it would last.  I thought he’d take his first slurp of the very murky looking liquid, wrinkle his nose and chuck it down the sink!

Juice Dieting - How it all got started

Never in his life had Phil even tried such things as beetroot, celery, spinach and kale – having already decided he wouldn’t like them.  But lo and behold, the juice was gone and not down the sink!

This all happened just before Christmas and while we indulged in the food festivities we were also being experimental with our juices and having at least two a day.  Post Christmas and realising that as well as having all those healthy juices I’d also consumed more mince pies than should be legal we decided to do a juicing detox.  I’ll admit, it wasn’t easy.  Seven days of consuming nothing but fresh juice was not the puppies and butterflies party some juicing protagonists will have you believe.  Maybe it’s different for others but we were H.U.N.G.R.Y.

We did particularly enjoy the Antioxidant Juice that we made up though!

Juice Dieting - How it all got started

In hindsight, doing our first even juice detox in the bitter depths of January probably wasn’t wise either.  My overriding memory of the experience (other than the hunger) was the cold and the sweet.  Nothing warming you from the inside, just cold, sweet liquid.  And I NEVER thought I’d EVER say I’ve had enough of sweet things!

But we did it.  And the results were beyond any expectation we might have had because between us we’d lost 20lbs!  In a week!  And that turned out to be the catalyst we needed for change.  SO spurred on by this were we that for the first time in our lives we’ve managed to sustain weight loss, get off our damn backsides more and for Phil embrace all things vegetable as something actually tasty rather than the thing he pushed onto my plate with a look of abject terror!

Juice Dieting - How it all got started

So, it’s almost 2 years later and I won’t pretend it’s been easy.  We’ve been juicing pretty much every day since, even doing regular juice fasts/detoxes.  We’ve tried to be as healthy as we can, eating better, moving more, sitting less – you know the score right?  There have also been lapses.  Sometimes major ones.  We’re human and we both love our bellies.  We’ve also been introducing more and more supplements into our daily diet and reaping their benefits.  And it was from this we decided to build The Cook & Him because what’s good for us can be good for everyone else!

Sure, we’ve encountered the sceptics … “you can’t live on that” … “that looks disgusting” …“what about all that sugar” … “where are you going to get your calcium/protein/fibre”

Why did none of these people care about our nutritional or dietary requirements when we were eating crisps, chocolate and all the takeaways we could get our hands on??

The best answer we gave to all the naysayers was losing over 100lbs between us in around 7 months, maintaining that healthy weight loss and Phil being told he’s now in diabetic remission and off all his medications – despite all those sugary juices huh?

So don’t give up.  There are plenty of reasons why people will try and make you feel bad or wrong for what you’re trying to do on your healthy journey.  But their ‘reasons’ are their excuses for not having the balls to make positive changes in their lives.  They don’t have to be your excuses too?

If you need some extra motivation like we did, why not start by downloading our free e-book? It’s full of tasty and healthy recipes for you to try!


Hello there!  I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure!  From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.

Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how.  I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)

I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.

All things autumn - warming soups, savoury bakes and delicious sweet treats!

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