Posted in Recipes on 26.07.2018
BBQ Jackfruit Sliders
prep: 15 mins / cook: 20 mins / inactive: 60 mins / total: 1 hour 35 mins / quantity: 4 portions Print recipe?
I’ll be honest .. I’ve been put off jackfruit after Phil tried a ‘pulled pork’ version at a vegan festival and said it was one of the worst things he’d ever eaten. Did I really want to try making something that could be THAT bad?
After a lovely friend’s assurance that jackfruit is, in fact, not the food of the devil (even going so far as to get hold of a can for me – don’tcha love friends who give you food?!) and seeing SO MANY drool worthy pictures of the vilified ‘pulled pork’ I HAD to find out for myself!
And boy oh boy, Phil has it ALL wrong. Maybe the recipe he tried wasn’t right because this stuff is mana from heaven!
I’ll admit, it IS an odd texture. When it’s cooked it looks for all the world like actual pulled pork. Straight out of the can .. not so much. Reminds me more of tuna.
It’s also important (if you’re using the canned version) to remove the very woody stem – just flake off the flesh and use that.
For this BBQ Jackfruit Sliders recipe I’m using my version of BBQ sauce. If you’ve followed us for a while you’ll know I’m a spice wimp so feel free to up the fieryness of the sauce to your own taste. Don’t knock it till you try it though – this sauce is full of sweet, sticky BBQ flavour.
I also made great use of our Ora round kitchen towels. Sliders are MESSY!! And they hold the bun perfectly – being cone shaped ‘n all – keeping the filling IN the bun not in your lap (or down your bra if you’re THAT shape – sometimes my boobs eat more than I do ?)
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If you make this recipe or any of the recipes from The Cook & Him we’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees we’ll see your picture!)
And don’t forget to follow us on Instagram , Facebook or Twitter for even more recipe inspiration and chat, competitions, behind the scenes and so much more!
BBQ Jackfruit Sliders
prep: 15 mins / cook: 20 mins / inactive: 60 mins / total: 1 hour 35 mins / quantity: 4 portions
Ingredients
- 400g can jackfruit in brine
- 1 tblsp soy sauce
- 1 tblsp coconut sugar
- 1 tblsp apple cider vinegar
- 2 tblsp tomato puree
- 1 tsp cumin powder
- 1 tsp mustard (I use dijon but wholegrain or English will work just as well!)
- 1 tsp chili powder
- 1 tsp chili flakes
- 2 red onions – peeled and finely diced
- 4 cloves garlic – peeled and crushed
- drizzle olive oil
- 1 + 1/2 cups vegetable stock
- Salt and pepper
Instructions
- Drain the jackfruit, submerge in cold clean water, swill then drain again.
- You'll need to remove and discard the hard woody stem - just cut it off or flake the edible flesh away from the stem. This is a great video if you're not sure which bit to cut off!
- In a container with a lid put the soy sauce, sugar, vinegar, puree, cumin, mustard and chili flakes and powder and whisk together
- Add the jackfruit and stir to completely coat. Put the lid on the container and chill for at least an hour (can also be left overnight)
- In a medium frying pan or saucepan saute the diced onion and crushed garlic in a drizzle of olive oil over a medium heat until softened
- Add the marinated jackfruit and sauce to the pan and stir
- Add the veg stock and gently bubble, stirring occasionally, for around 20 minutes until the liquid is reduced and the jackfruit is meltingly soft
- Check seasoning and serve
Notes
- Store any leftovers in the fridge and re-heat thoroughly. It's also just lovely cold stirred into some hummus in wholemeal wraps!
Some products I used in today's post...
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Hello there! I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure! From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.
Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how. I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)
I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.
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