First it was cold, then it was really cold, then it was wet, then it was too warm and now we’re back to cold.  I am literally writing this in the middle of a hail storm!  Couple of weeks ago it was the hottest April in the UK since 1949.  Windows were thrown open, paddling pools were inflated, blankets were washed and put away.  And now the heating’s back on and the blankets are unpacked.  What the heck weather?

So instead of the salads I’d been looking forward to with the change of seasons, it’s back to soup making.  Not that I’m complaining.  Big bowl of soup, hunk of crusty bread and I’m a happy bunny.  And as tomato is the ONLY soup Phil will eat I’m always looking for ways to jazz it up a little

So if you’re wondering ‘what the heck is she doing putting berries in a soup’ please don’t worry.  My marbles are all still in tact.  Mostly.  The goji berries give an amazing pop of flavour and just the right amount of sweetness.  Normally when I’m making a tomato based something I’ll add a spoonful of coconut sugar as it really helps enhance the tomato flavour.  No need for extra sweetness with these wonderful little goji berries.  Never tried them?  Here’s what they could be doing for you:

• They are rich in antioxidants – this helps boost our immune systems and helps fight fatigue and tiredness as well as aid in the protection of eyes from age-related diseases
• They are a source of natural plant based protein – which helps with the growth and maintenance of muscle mass as well as building and repairing tissue
• Goji berries are loaded with beta-carotene and zeaxanthin – this is a natural pigment found in fruit and vegetables that gives them their yellow and orange colours. The body then converts it into Vitamin A which boosts your immune system and promotes healthy skin
• Nutrient rich – they provide our bodies with vitamins B1, B2, B6 and E as well as 22 minerals and 11 amino acids
• They also pack a mighty vitamin C punch – which contributes to growth and maintenance of bones and muscle mass
• They’re full of fibre – an important part of a healthy balanced diet as well as helpful in keeping you fuller for longer

Not bad for a little berry huh!

This soup has so many flavour levels – pungent garlic, sweet red onions and tomatoes, a bit of fire from the red peppers.  Topped off with the addictive thing that is roast cauliflower.  I eat this stuff straight off the tray.  Had to chide myself (again) so I had enough to take the photos!

So if your weather’s as hither and thither as ours is, maybe it’s time to get soup making again ?

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