Posted in Recipes on 06.08.2018
Chia Chocolate Protein Bites
prep: 20 mins / cook: 0 mins / inactive: 0 mins / total: 20 mins / quantity: 10 - 12 balls Print recipe?
Food blogging is not without its pitfalls. It’s a LOT of hard work and it’s incredibly time consuming – there’s all the researching, developing, photography – and editing! There’s newsletters to write and send. There’s posting to and keeping up with what’s going on on all the social media channels. And don’t get me started on the trying (and failing) to understand analytics. And there’s the ‘you never switch off from it’ issue as well. No matter what either Phil or I are doing it’s always going on in the backs of our minds.
Overall it’s the BEST thing we’ve also done. With the pitfalls come the amazing rewards. First there’s that can’t really be described feeling when someone tells you they’ve made your recipe and it tasted delicious. Honestly, I wish I could bottle that heart popping feeling. We’ve ‘met’ some amazing people thanks to the powers of social media and quietly fallen in love with them (and their pets) Then, well, there’s all the yummy food. Because being a food blogger you don’t ever really get stuck in a rut – there’s ALWAYS something new cooking. And because of this we also get to try some amazing ingredients. Things we’ve never heard of (I’m looking at you Camelina Seeds!) and things we sorta wish we’d never heard of because we can’t stop eating them (ahem … Doisy & Dam chocolate and these every so slightly addictive sea salt and cider vinegar roasted fava beans)
Now, if you’ve followed us for a while you’ll know how much we love chia seeds. For such tiny little things they’re pretty amazing.
- They’re high in fibre, turning gel like when mixed with liquids and increasing in size and weight – all of which help keep you fuller for longer!
- Their iron content gives your immunity a boost as well as aiding tiredness and fatigue
- Chia seeds are antioxidant and Omega 3 rich too!
- And they have a unique blend of both soluble and insoluble fibre – this helps reduce the rate at which complex carbohydrates are digested – good news for diabetics as this helps regulate insulin in the blood, preventing spikes in glucose levels
Not bad huh?! And we’re very proud to announce that one of our regular partners – the very lovely people at Hodmedods – now have the first UK grown Chia Seeds! Phil’s first ever blog post is all about this amazing ingredient and the UK Farm that grows it after spending the day with them in sunny Essex!
Now I love me an energy bite. Little balls of flavour and texture and these Chia Chocolate Protein Bites are, I have to say, da bomb. Naturally sweetened with dates, full of nuts, raw cacao, zesty sunshine orange and zingy goji berries. And of course, chia seeds – that have the added advantage of hanging round in your teeth for a few hours ?
When you blitz these together, unless you’re using really fresh and really sticky dates the mix will feel too dry. Just keep whizzing in the food processor and the whole mix will eventually turn into a sticky lump that can easily be shaped into little balls.
Once they’re shaped they can be stored in the fridge but they’re also blooming lovely at room temperature where they soften to an amazing fudgy texture!
If you make these Chia Chocolate Protein Bites or any of the recipes from The Cook & Him we’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees we’ll see your picture! ❤)
If you make this recipe or any of the recipes from The Cook & Him we’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees we’ll see your picture!)
Chia Chocolate Protein Bites
prep: 20 mins / cook: 0 mins / inactive: 0 mins / total: 20 mins / quantity: 10 - 12 balls
- 10 organic Medjool dates
- 1 cup cashew nuts
- 2 tblsp Hodmedods Chia Seeds
- 3 tblsp goji berries
- 1 tblsp raw cacao powder
- 1 tblsp hemp protein powder
- ½ tsp vanilla extract
- Grated zest of 1 large orange
- Remove the stones from the dates and put into a food processor with the remaining ingredients.
- Pulse for 1-2 minutes until the nuts are well chopped and the mixture has become quite sticky.
- It will take a while to go from chopped and powdery to soft and sticky, just keep pulsing the mixture in the food processor until it starts to form together in clumps
- Using your hands, roll into balls and store in an airtight container in the fridge for up to 1 week
Some products I used in today's post...
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Hello and welcome to The Cook & Him.
We are Sam (The Cook), Phil (Him) and our little dog Nooch. What started with a plan to shed a few pounds back in 2016, soon became obvious that eating healthy doesn’t have to be bland and boring.
So, combining Sam’s 15 years of experience working within Michelin starred restaurants and our love for deliciously healthy food, we’re creating recipes for you to make and enjoy. We’ve added our own unique spin on traditional and contemporary vegetarian and vegan recipes that keep you (and your pets!) healthy and full. And we make sure they just work.
All things autumn - warming soups, savoury bakes and delicious sweet treats!
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