Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

Posted in Recipes on 21.04.2024

Spring Vegetable Orzo Pasta

prep: 10 mins / cook: 25 mins / inactive: 0 mins / total: 35 mins / quantity: 2 servings Print recipe?

Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo
Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

This lovely, light spring vegetable pasta is an easy vegan meal packed with protein, asparagus, peas, spring onions lemon and fresh basil!

This spring vegetable orzo pasta contains affiliate links which means I get a small commission if you use the sponsored links – but at absolutely no extra cost to you 🙂

With the “four seasons in one day” that’s currently going on round here (north Shropshire, UK), salad season hasn’t quite been declared yet but I’ve definitely been longing to (until September at least) ditch the cold weather recipes and cook with bright, fresh spring ingredients.  And this spring vegetable pasta is just perfect for that.

It has layer upon layer of flavour and requires nothing more than a bit of chopping, bubbling and stirring.  Nothing too taxing at all.

Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

For this orzo pasta recipe I’ve also added some Vegetable All-Rounder from Just Spices because it adds a wonderful zing to the whole dish!  I’ve become a big fan of their spice range – lots of flavour crammed into these pots and a little goes a very long way!  They have a HUGE range – everything from toast toppers to porridge spice, all blended to perfection.  They do a range of kits (pizza, chocolate or gin!) as well as a delightful sample box at a very reasonable price.

And if you want to get your hands on a free pot of Vegetable All Rounder, simply use my special code JUSTTHECOOKANDHIM at Just Spices on any order over £20.

Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

How to make this orzo pasta with spring vegetables

Saute the diced new potatoes in a large saucepan until they’re just starting to colour.  I use a bit of vegan butter and a bit of olive oil – the butter is for flavour, the oil stops the butter from burning.

Add the spring onions, garlic and lemon zest and juice and cook for a further couple of minutes.

Add the stock and simmer for 15 minutes until the potatoes are just soft.  Test by poking a knife point into a potato – the knife should go all the way in fairly easily.

While that’s bubbling, cook the orzo pasta for 10 minutes in boiling salted water.  Drain then submerge in cold water – this stops it clumping together.

Add the peas, asparagus and cannellini beans and bubble for 2-3 minutes until the asparagus is just tender.

Drain the orzo then add to the vegetables along with the shredded fresh basil, Parmesan and Just Spice Vegetable All-Rounder mix (don’t forget, use the code JUSTTHECOOKANDHIM for a free pot with orders over £20!) and warm through, stirring everything together.

Serve scattered with crumbled vegan feta.

Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

Looking for even more vegan recipes using Just Spices?

White Chocolate and Raspberry Blondies – I can’t stop making (and eating) these!

Apple and Cinnamon Baked Oats – my go to breakfast whatever the weather!

If you want to get your hands on a free pot of Vegetable All Rounder, simply use my special code JUSTTHECOOKANDHIM at Just Spices on any order over £20.

 

Want more bright, fresh vegan spring recipes?  Try these:

Spring Greens Salad

Asparagus and Sun Dried Tomato Bread

Spring Veggies Flatbread Pizza

Spring Veggies Orzo Pasta - a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful! #pastafoodrecipes #pastarecipe #veganrecipe #vegandinner #orzo

If you make this recipe or any of the recipes from The Cook & Him I’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees I’ll see your picture!❤)

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Spring Vegetable Orzo Pasta

prep: 10 mins / cook: 25 mins / inactive: 0 mins / total: 35 mins / quantity: 2 servings

Ingredients

  • 150g orzo pasta
  • drizzle of oil + small knob of vegan butter
  • 4-5 new potatoes – diced small
  • 1 bunch spring onions – sliced
  • 3 cloves garlic – crushed
  • 1 lemon – grated zest and juice
  • 400ml vegetable stock
  • 125g frozen petit pois peas
  • 12 spears (100g) asparagus – trimmed
  • 400g tin cannellini beans – drained
  • 2-3 teaspoons Just Spice Veg Allrounder
  • Handful fresh basil – shredded
  • 20g vegan parmesan – grated
  • 40g vegan feta – crumbled

Instructions

  1. In a large saucepan heat the oil and butter then cook the diced potatoes over a medium-high heat until starting to caramelise
  2. Add the onions, garlic, lemon zest and juice and cook 1-2 minutes, stirring frequently
  3. Add the stock and simmer 15 minutes until the potatoes are just tender
  4. Meanwhile cook the orzo pasta in boiling salted water for 10 minutes - then drain the hot water and submerge in cold water (this prevents it clumping together)
  5. Add the peas, asparagus and cannellini beans to the other vegetables and cook 2-3 minutes until the asparagus is just tender
  6. Drain the orzo again then add to the pot along with the fresh basil, parmesan and Just Spice. Warm through, stirring well
  7. Serve scattered with the crumbled vegan feta

Notes

  • Chill any leftovers and store in the fridge. This can easily be reheated in the microwave or serve cold as tasty leftovers!
Spring Vegetable Orzo Pasta

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Hello there!  I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure!  From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.

Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how.  I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)

I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.

All things autumn - warming soups, savoury bakes and delicious sweet treats!

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