Posted in Recipes on 11.05.2018
Roasted Sprouts, Grapes and Walnuts
prep: 10 mins / cook: 20 mins / inactive: 0 mins / total: 30 mins / quantity: 2 portions Print recipe?
These days I find it hard to believe there was a time I didn’t like sprouts. Now I could eat them by the truck load and even though it’s not Christmas (or anywhere near it) I’m still eating them! I’ll eat them boiled, stir fried, grated raw and these roasted ones. Roasting helps bring out the nutty, earthy taste of sprouts. Marry them with sweet grapes, crunchy walnuts and creamy pine nuts and I’m in sprout heaven.
A glug of balsamic vinegar also gives a sharp sweetness. I’m totally in love with balsamic vinegar – it has the power to lift almost any dish, even sweet ones! Add to any marinade or try a balsamic reduction drizzled over strawberries. Yummity yum ?
I’m a new(ish) found mustard lover too. I always thought it was too hot for me (being a spice wimp and all) but someone made me a sandwich with wholegrain mustard in it and while there’s a little warmth to it, it didn’t set my mouth on fire! Instead it’s more of a tang with a truly lovely flavour. More yummities!
For personal preference I roasted them for 20 minutes because I still like a bit of bite to my sprouts. If you prefer them softer either par-boil for a couple of minutes before or roast another 10 minutes in the oven. My advice would be to roast everything except the grapes for 10, add the grapes and stir, then cook the whole lot for another 20 mins.
And where has nutritional yeast been all my life?? I’m literally chucking spoonfuls of this stuff in everything! It’s ‘marketed’ as a cheesy alternative to cheese but heck, it’s got such a lovely malty flavour that it can be added to almost anything savoury! I bought a HUGE pouch of it as it was the best value thinking this will last me aaaages and I’m already on my second pouch!
So fellow sprout lovers, join me in embracing this much maligned vegetable, even when it’s not Christmas ?
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Roasted Sprouts, Grapes and Walnuts
prep: 10 mins / cook: 20 mins / inactive: 0 mins / total: 30 mins / quantity: 2 portions
- 1 tblsp olive oil
- 1/2 tsp dried rosemary
- 1 tblsp balsamic vinegar
- 1/2 tsp wholegrain mustard
- 1 tblsp nutritional yeast
- Salt and pepper
- 250g sprouts
- 1/2 cup black grapes
- 1/4 cup walnut halves
- 1 tblsp pine nuts
- Preheat your oven to 210 Fan / 230 C / 450 F / Gas 8
- In a medium bowl put the oil, rosemary, balsamic, mustard, nutritional yeast and a reasonable pinch each of salt and pepper. Stir together
- Remove any gnarly outer leaves from the sprouts, give a quick wash then cut in half (unless they're very tiny!)
- Toss them into the bowl along with the grapes, walnuts and pine nuts and stir till everything is coated well
- Tip onto a medium tray and roast for 10 minutes. Remove from the oven, give a quick stir then return to the oven for a further 10 minutes
- Serve immediately ?
- For personal preference I roasted them for 20 minutes because I still like a bit of bite to my sprouts. If you prefer them softer either par-boil for a couple of minutes before or roast another 10 minutes in the oven. My advice would be to roast everything except the grapes for 10, add the grapes and stir then cook the whole lot for another 20 mins.
Some products I used in today's post...
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Hello and welcome to The Cook & Him.
We are Sam (The Cook), Phil (Him) and our little dog Nooch. What started with a plan to shed a few pounds back in 2016, soon became obvious that eating healthy doesn’t have to be bland and boring.
So, combining Sam’s 15 years of experience working within Michelin starred restaurants and our love for deliciously healthy food, we’re creating recipes for you to make and enjoy. We’ve added our own unique spin on traditional and contemporary vegetarian and vegan recipes that keep you (and your pets!) healthy and full. And we make sure they just work.
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