The ultimate vegan spring recipe round up – fresh, seasonal and delicious!
Spring is finally here, and that means it’s time to swap out the heavy comfort foods of winter for something lighter, fresher, and full of vibrant seasonal produce. Whether you’re looking for easy vegan brunch ideas, fresh spring dinner recipes, or plant-based desserts, this vegan spring recipe round-up has everything you need to celebrate the season with delicious, cruelty-free meals.
Being born at the very end of August I always thought that was why I had an autumn soul. But spring is without doubt right up there with autumn. Summer is too hot, winter too cold, but autumn and spring are juuuust right. And the older I get the more and more I’m really starting to live seasonally and fully embrace what each month of the year has to offer. From scents (including different shower gels and body creams!) and decor to all the delicious food the different seasons bring.
Why cook with seasonal spring ingredients?
Eating seasonally isn’t just about enjoying peak flavour—it’s also a great way to reduce your carbon footprint, support local farmers, and save money. Spring brings an abundance of fresh produce that’s perfect for plant-based cooking. Think asparagus, radishes, peas, leafy greens, strawberries, and citrus—all packed with nutrients and bursting with flavour.
Cooking with seasonal vegan ingredients means your meals are naturally fresher and more nutrient-dense. Plus, let’s be honest – food simply tastes better when it’s in season.
What you’ll find in this vegan spring recipe collection
This curated selection of plant-based spring recipes features everything from light and refreshing salads to flavour-packed mains and easy spring desserts. Whether you’re planning a casual weeknight dinner, a vegan Easter brunch, or a picnic in the sunshine, these recipes will bring a burst of spring to your table.
Here’s a taste of what’s included:
- Simple and satisfying breakfast and brunch recipes
- Bright and zesty lunch recipes, perfect for warm days
- Flavourful spring mains featuring seasonal vegetables
- Fresh, fruit-forward desserts to satisfy your sweet tooth
How to make the most of these vegan spring recipes
Want to bring more spring-inspired vegan meals into your routine? Here are a few tips:
- Shop at your local farmers’ market for the freshest seasonal ingredients.
- Keep your meals light but filling by pairing fresh vegetables with whole grains and plant-based proteins.
- Experiment with fresh herbs like basil, mint, and dill to brighten up your dishes.
- Try new cooking methods—grilling, roasting, and steaming can bring out the best in spring vegetables.
Ready to Dive In?
Scroll down to explore the full list of vegan spring recipes and get inspired to cook with the best the season has to offer! Whether you’re a seasoned plant-based cook or just looking for easy ways to add more fresh ingredients to your meals, these recipes are here to make your spring cooking effortless and delicious.
Don’t forget to pin this post for later and share your creations by tagging @thecookandhim on Instagram!
Vegan Spring Breakfast Ideas
Spring mornings call for light, fresh breakfasts with some cosy comfort baking thrown in. And whether you’re craving something sweet or savoury, spring’s bounty makes breakfast a breeze.
Chickpea Avocado Toast – a crispy chickpea and roasted tomato concoction that’s a little bit sweet, a little bit spicy and elevates the humble avocado toast to the literal stratosphere. Facts.
Blueberry Twisty Bread – An enriched dough twisty bread swirled with an easy 15 minute homemade blueberry jam. Drizzle the top of this twisty bread with lemon cream cheese frosting for a delicious breakfast or tea-time treat!
Teacakes – An old fashioned English teacake recipe that is so easy to recreate at home. These delicious vegan fruit teacakes are lightly spiced sweet buns, best enjoyed toasted with lashings of butter
Baked Blueberry Donuts – These baked donuts, flavoured with lemon and studded with juicy blueberries are squidgy perfection! They’re non yeast, more cake donuts which means they’re super simple and quick to make. Absolutely delicious warm or cold with a cuppa for breakfast or an afternoon vegan treat!
Herbed Beer Bread – it won’t get you drunk at the breakfast table but what the beer does is pack a humble homemade bread loaf with flavour and bubbles!
Blueberry Jam Sweet Rolls – these blueberry jam sweet rolls are absolutely bursting with fruity, sweet, jammy flavour! The soft fluffy dough is swirled with the easiest homemade blueberry jam then baked to golden perfection before being topped with a vegan cream cheese frosting. Utterly delicious and one of my favourites I treat myself to when I want a really special breakfast.
Vegan Spring Meal Ideas
Spring is all about bright, fresh flavours but with minimal effort. From zesty lemon pasta with courgette to all things asparagus, this season’s lunches or dinners are light yet satisfying. One-pan wonders, vibrant bowls, and using shop bought puff pastry make plant-based eating feel effortless and delicious.
Spring Salad with Vegan Roast ‘Chicken‘ – bright, fresh spring salad with vegan roast chicken and asparagus and a spinach and herb pesto. So much flavour in every single bite!
Creamy Lemon Courgette Rigatoni – a wonderful spring or even summer pasta recipe. Lots of veggies all cooked in one pan in around 20 minutes for a speedy weeknight meal for whole family!
Asparagus Puff Pastry Tarts – a simple yet impressive way to enjoy seasonal flavours. Made with crispy, store-bought puff pastry, dairy-free cheese spread, and roast asparagus, they’re perfect for brunch, lunch, dinner or picnics.
Spring Vegetable Orzo Pasta – a lovely light, but jam packed with vegan protein concoction with asparagus, peas, spring onions and fresh basil. Lightened up with zingy lemon. An easy meal whether cooking for one or a houseful!
Spring Greens Salad – packed with green veggies, vegan protein and tonnes of crunchy flavour this bright spring greens salad simply showcases the seasons best produce!
Warm Spring Veg Salad – light yet satisfying, packed with tender new potatoes, crisp green beans, and peppery radishes, all tossed in a bright and umami-rich miso lemon dressing.
Lemon Herb Roast Spring Veg – roasted tenderstem broccoli, asparagus, and radishes with a zesty lemon mustard dressing – a vibrant and flavourful vegan spring side dish,
Spring Panzanella – This vibrant spring salad is loaded with fresh asparagus, sugar snap peas, crisp radishes, and homemade za’atar croutons – all tossed in a creamy lemon garlic dressing.
Cucumber Radish Salad – Crisp cucumbers, peppery radishes, and fresh herbs tossed in a zesty yogurt mustard dressing.
Vegan Spring Dessert and Snack Ideas
Spring snacks and baking means fruity, herby, citrusy, and floral-inspired treats.
Carrot Cake Muffins – all the spice and flavour of carrot cake just in a more portable form! And of course topped with a lovely lemon icing and chopped pistachios. Enjoy with your morning coffee or as an afternoon treat.
Lemon Curd Layer Cake – homemade lemon curd sandwiched between lemon and vanilla sponge cakes with a lemon frosting makes this cake the perfect afternoon treat.
Blueberry Streusel Muffins – fluffy, bakery style muffins bursting with juicy blueberries and a topped with a sweet, crisp crumble.
Lemon Poppy Seed Loaf Cake – zingy lemons and light poppy seeds combine perfectly in this delicate but moist vegan cake. Topped with a drizzle of sweet icing you’ll be making this cake again and again.
Blueberry scones – the easiest homemade scones, made in one bowl with a few simple ingredients. They have a wonderful sugary, crunchy top and are served with a 10 minute blueberry jam and whipped vegan cream.
Daisy Cookies with Lemon Curd – buttery almond shortbread with a tangy citrus filling. Almost too pretty to eat… almost!
Carrot Loaf Cake – fluffy vegan sponge cake topped with lemon cream cheese frosting and toasted walnuts. A perfect blend of sweet, zesty, and nutty goodness.
Bumble Bee Cookies – if you’re looking for a fun, easy, and festive spring or Easter dessert, these cookies are just what you need.
Soft Sugar Cookie Bars – topped with creamy vegan frosting, sprinkles, and sweet nostalgia, they’re the ultimate easy dessert or anytime snack for when the sweet cravings hit.
Looking for even more spring recipes? Check out these seasonal monthly posts:
If you make any of these recipes I’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees I’ll see it! ❤)
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I completely agree with you about how much better food tastes when it’s in season! There’s something special about the freshness of spring produce, especially those juicy strawberries. It really makes cooking feel like a celebration of the season!