Baobab Tropical Fruit Smoothie Bowl - legitimately eat ice cream for breakfast and feel great about it! Packed with vitamin C and sunshine flavours to brighten your morning | thecookandhim.com

Posted in Recipes on 17.02.2018

Baobab Tropical Fruit Smoothie Bowl

prep: 10 mins / cook: 0 mins / inactive: 0 mins / total: 10 mins / quantity: 1 serving Print recipe?

Baobab Tropical Fruit Smoothie Bowl - legitimately eat ice cream for breakfast and feel great about it! Packed with vitamin C and sunshine flavours to brighten your morning | thecookandhim.com

Looking for an antidote to the current seemingly never ending grey skies?  This Baobab and Tropical Fruit Smoothie Bowl might just be perfect.  It’s mid February at the time of writing and here in the UK it’s G.R.E.Y.

So what’s not to love about a big bright bowl of colour that’s also sort of like ice-cream for breakfast.  That’s never ever going to be a bad thing!

Baobab Tropical Fruit Smoothie Bowl - legitimately eat ice cream for breakfast and feel great about it! Packed with vitamin C and sunshine flavours to brighten your morning | thecookandhim.com

It’s also jam packed with vitamin C and anti-inflammatories.  And if you’ve never heard of Revolution Foods Baobab Powder or why it’s so fantabulous for you then you can remedy that with this blog post.  Their premium organic baobab powder is wild crafted and because the fruit comes out of the shell as a powder, no griding, processing or heat treating is necessary!

The only preparation you need for this is to have some fruit already in the freezer.  You can buy the fruit and peel, chop and freeze yourself or even simpler grab one of those super handy bags of pre-chopped fruit from the freezer aisle!

The purpose of using frozen fruit is to give the mix that wonderful sorbet/ice-cream texture.  Otherwise you’ve just got a juice.  In a bowl.

Which may be a result if that’s your thing ?

Baobab Tropical Fruit Smoothie Bowl - legitimately eat ice cream for breakfast and feel great about it! Packed with vitamin C and sunshine flavours to brighten your morning | thecookandhim.com

Another tip is to put the bowl in the freezer for around half an hour before you make the frosted smoothie.  This helps keep it silky soft for a little while longer.  You know, while you sit back and relax with your eyes closed, imagining that beach and palm tree somewhere ?

Baobab Tropical Fruit Smoothie Bowl - legitimately eat ice cream for breakfast and feel great about it! Packed with vitamin C and sunshine flavours to brighten your morning | thecookandhim.com

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Baobab Tropical Fruit Smoothie Bowl

prep: 10 mins / cook: 0 mins / inactive: 0 mins / total: 10 mins / quantity: 1 serving

Ingredients

Instructions

  1. Simply tip everything into a blender cup and whizz until smooth
  2. Pour into a chilled bowl, top with some extras of your favourite fruits, seeds, nuts, berries etc
  3. Enjoy!

Notes

  • Instead of buying and preparing all the individual fruit you can just buy a bag of mixed tropical fruit from the freezer aisle - saves a heap of time!
Baobab Tropical Fruit Smoothie Bowl

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Hello there!  I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure!  From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.

Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how.  I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)

I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.

All things autumn - warming soups, savoury bakes and delicious sweet treats!

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