Posted in Recipes on 14.10.2017
Vegetable Soup
prep: 20 mins / cook: 40 mins / inactive: 0 mins / total: 60 mins / quantity: 4 portions Print recipe?
Made with store cupboard staples and vegetable leftovers this hearty chunky vegetable soup is a warming, easy meal with a delicious combination of flavours.
This vegetable soup is so quick, simple and wholesome. It’s the perfect soup for chilly days, made in one pan and full of delicious flavours! Simply chop a few vegetables, let it bubble gently and in around half an hour you’ve got soup for you, soup for someone else and leftover soup for later!
I don’t mind a tin of soup – they’re a invaluable standby when you can’t be arsed and want something that warms you from the inside out.
But there’s something about homemade soup. You know exactly what’s going in it and can control how much of a particular flavour you want. Soups are also largely forgiving when substituting ingredients for things you have or things you don’t like.
What Vegetables Should I Add to Vegetable Soup?
You can put whatever vegetables you like in this soup, from seasonal fresh veggies to frozen. Here’s what I used;
- 1 large sweet potato – peeled
- 1 large carrot – peeled or scrubbed if skin not too gnarly!
- 2 parsnips – peeled
- 2 sticks celery – washed
- 1 red onion – peeled and finely diced
You’ll want to cut the vegetables to roughly all the same size as well as being just a bit smaller than bite sized. When you’re taking a mouthful of soup you want a variety of veggies on your spoon for real flavour burst. Smaller vegetables cook quicker too.
This is one of those recipes that’s more of a guide than a ‘must adhere to’ formula. If there’s a particular vegetable you absolutely don’t like, swap it for one you do, or what you have to hand.
How to make easy and healthy homemade soup:
Heat a little butter and oil in a large saucepan. The butter is for flavour, the oil stops the butter from burning.
Add all the chopped veggies and cook over a medium heat for a few minutes, stirring from time to time until just starting to caramelise.
Add the garlic and thyme – fresh if you have it, dried if you don’t – and cook for 1-2 minutes until fragrant.
Stir in the vegetable stock, soy sauce and tomato passata and leave to bubble gently for around 30 minutes, stirring occasionally.
Taste and season.
What goes well with this easy soup recipe?
I absolutely recommend some home made bread with this vegetable soup …
- Simple White Bread
- Kombucha Bread
- Emergency No-knead Bread – which can actually be made and baked while the soup is bubbling away!
- Herbed Beer Bread
- Rye Bread
- Tear and Share Bread Rolls
- Pumpkin Dinner Rolls
Looking for even more vegan soup recipes? Try these:
White Bean Soup with Leeks and Pesto
Leek and Potato Soup with Crispy Vegan Bacon
Creamy Broccoli Soup with Toasted Cheese Sandwiches
If you make this recipe or any of the recipes from The Cook & Him I’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees I’ll see your picture!)
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Vegetable Soup
prep: 20 mins / cook: 40 mins / inactive: 0 mins / total: 60 mins / quantity: 4 portions
Ingredients
- 1 tablespoon vegan butter
- 1 teaspoon oil
- 1 large sweet potato – peeled
- 1 large carrot – peeled or scrubbed if skin not too gnarly!
- 2 parsnips – peeled
- 2 sticks celery – washed
- 1 red onion – peeled and finely diced
- 3 cloves garlic – peeled and crushed
- few sprigs fresh thyme or rosemary – leaves only (or sub 1 teaspoon dried)
- 3 cups (750g) vegetable stock or vegetable broth
- 1 cups (250g) passata
- 1 tblsp soy sauce
- Salt and pepper
Instructions
- Prepare all your washed/peeled veg by cutting into a smallish dice - about the size of your little fingernail
- Heat the butter and oil in a large saucepan then add all the veg. Saute for 10 minutes over a medium heat, stirring frequently until just starting to caramelise
- Stir in the garlic and thyme (or rosemary) and cook for 1-2 minutes until fragrant
- Add the stock, soy sauce and passata, bring to the boil then reduce the heat and simmer gently, stirring occasionally for around 30 minutes
- Check the seasoning and add salt and pepper to taste (you probably won't need to add too much salt because of the soy sauce)
- Serve immediately or chill and refrigerate in a sealed container for up to a week or freeze
Hello there! I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure! From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.
Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how. I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)
I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.
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