Posted in Recipes on 17.08.2017
Roasted Cauliflower Quinoa Salad
prep: 20 mins / cook: 20 mins / inactive: 0 mins / total: 40 mins / quantity: 2 jars Print recipe?
Meal prep your lunch with this protein and nutrient packed quinoa mixed with mild spring onions, aromatic fresh basil and zesty lemon. Top with herb and spice roasted cauliflower and salty vegan feta cheese for a great make ahead lunch
I know we’re pretty late to the salad jar party but it wasn’t till the last couple of years that Phil would even contemplate eating salad. If ever it somehow found its way to his plate it would hastily get shoved onto mine with utter disgust. But now because we eat quite a bit of it, one thing I don’t want it to become is predictable and boring. Enter Hodmedod’s wonderful Organic Wholegrain Quinoa for these Roasted Cauliflower and Quinoa Salad jars. How to have salad that’s filling, full of texture and flavour and amenable to adding aallll kinds of yummy things to it!
I’ve used cauliflower here because not only is it super tasty and so easily taken up a notch with some simple (and health benefiting!) spices but it also packs a nutritional punch itself containing such key vitamins and minerals as vitamin B, vitamin C, potassium and folate.
Then you have protein packed quinoa for the base mixed with mild spring onions and aromatic fresh basil, lightened all the more with zesty lemon …
…all of which can then be loaded on top with whatever other flavours you love. I chose halved cherry tomatoes, diced red pepper, crumbled vegan feta cheese, the roasted cauliflower and some roughly chopped pistachios. All this gives you a wonderfully light but filling salad with incredible textures and explosions of flavour!
Feel free to make it up as you go along, you know what you like! But the Hodmedod’s Organic Wholegrain Quinoa base is just perfect and as you’ll most likely be making it the day before, it gives all the flavours time to infuse with each other .. it also doesn’t suffer from being more than a day old either so go ahead and make a couple of days worth!
I’d love to hear what your flavour combinations for something like this would be … the weirder and more wonderful the better! Let’s keep salad interesting!
If you make this recipe or any of the recipes from The Cook & Him I’d LOVE to see! Just snap a picture and share it on Instagram using #thecookandhim and tagging @thecookandhim in the photo itself (as this guarantees I’ll see your picture!)
Roasted Cauliflower Quinoa Salad
prep: 20 mins / cook: 20 mins / inactive: 0 mins / total: 40 mins / quantity: 2 jars
- 1 medium cauliflower
- drizzle of olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian mixed herbs
- 1/2 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 2 tablespoons nutritional yeast
- 1/2 cup Hodmedod’s Organic Wholegrain Quinoa
- 1 cup vegetable stock
- 1 tsp finely grated lemon zest
- 4 spring onions – thinly sliced
- 1 tblsp fresh basil – shredded
- Handful cherry tomatoes – halved
- 1/4 cup vegan feta cheese – crumbled
- 1/2 red pepper – diced
- small handful shelled pistachio nuts – very roughly chopped
- salt and pepper
- Heat the oven to 200 Fan / 220 C / 425 F / Gas 7 and line a medium roasting tray/dish with greaseproof paper or a silicon mat
- Cut the florets off the stalk of the cauliflower and break into small bite sized pieces. Put into a bowl then drizzle with a little olive oil and sprinkle in the garlic powder, dried mixed herbs, cumin, paprika, turmeric, nutritional yeast and some salt and pepper. Toss it all well together to coat the cauliflower.
- Tip onto the baking tray and roast for 30-35 minutes until the florets are golden and just cooked but not too soft. Set aside to cool.
- Cook the quinoa while the cauliflower is roasting - put the quinoa and vegetable stock in a small saucepan and simmer for 15-20 minutes till all the liquid has been absorbed. Stir occasionally.
- Fluff with a fork then leave that to cool too once cooked then stir in the grated lemon zest, shredded basil and sliced spring onions. Taste and add salt and pepper as needed
- You can then start layering your jars - I started with a few spoons of quinoa followed by some halved cherry tomatoes, then the roasted cauliflower, some crumbled feta cheese, chopped pistachios and finally some diced red pepper
- Layer it all up then pop in the fridge ready to grab and go the next day :)
- Cook the quinoa at the same time as you're cooking the cauliflower - they take roughly the same amount of time and can be cooking and then cooling together!
Hello and welcome to The Cook & Him.
We are Sam (The Cook), Phil (Him) and our little dog Nooch. What started with a plan to shed a few pounds back in 2016, soon became obvious that eating healthy doesn’t have to be bland and boring.
So, combining Sam’s 15 years of experience working within Michelin starred restaurants and our love for deliciously healthy food, we’re creating recipes for you to make and enjoy. We’ve added our own unique spin on traditional and contemporary vegetarian and vegan recipes that keep you (and your pets!) healthy and full. And we make sure they just work.
All things autumn - warming soups, savoury bakes and delicious sweet treats!
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