A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

Posted in Recipes on 10.03.2024

Spring Onion Pancakes

prep: 10 mins / cook: 20 mins / inactive: 0 mins / total: 30 mins / quantity: 10-12 pancakes Print recipe?

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan
A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free!

Are you team sweet or savoury when it comes to breakfast?  Most days I’m sweet – porridge and granola, baked oats, apple crumble oats.  Very occasionally  there will be a vegan fry up thrown into the mix.  Though I’d rather go out for one of those and save myself the washing up!  But these spring onion pancakes are a new addition to the breakfast rotation now!

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

How to serve savoury pancakes

Breakfast – top with a quick tzatziki sauce (vegan yoghurt, diced cucumber and herbs – you can find a full zatziki recipe here).   Add some creamy avocado, toasted seeds and nuts for the perfectly nutritious breakfast.

Lunch – serve with some fresh chopped veggies or even use to dip into a chunky vegetable or tomato soup!

Dinner – I also love these with a BIG salad and some sweet potato fries.  Serious food heaven.

And if you like healthy GREEN pancakes then you have to try these fluffy vegan Matcha Pancakes.

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

How to make gluten free pancakes

It’s basically the same as you’d make pancakes with wheat flour except we’re swapping that out for chickpea flour – also known as garbanzo flour or gram flour.  I love chickpea flour, it has a mild flavour and is full of protein (twice the amount of wheat flour) as well as fibre, healthy fats and B vitamins.

To make the scallion pancakes simply put everything except the sliced spring onions and oil into a blender and whizz until you have a thinish, smooth batter.  Stir in the sliced spring onions.

Heat a drizzle of oil in a large frying pan then add spoonfuls of the pancake batter.  I have a 12″ pan and can fit three large spoonfuls comfortably with room to flip.

Once a good amount of bubbles have formed on the top side of the pancakes, flip them over and cook for a further minute or two on the other side.  Repeat until you’ve used all the batter.

Keep the cooked pancakes warm in a low oven or reheat in the microwave.

Cool any leftovers and store in an airtight container in the fridge.

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

Love these spring onion pancakes and want even more savoury vegan breakfast recipes?  Try these:

Vegan Scrambled Eggs

Smokey Bean and Cheese Toasties

Sweetcorn Fritters

Folded Breakfast Wraps

Spiced Baked Beans

A delicious savoury breakfast or even lunch or dinner these spring onion pancakes are quick, healthy, loaded with flavour and gluten free! #pancakes #breakfast #glutenfree #vegan

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Spring Onion Pancakes

prep: 10 mins / cook: 20 mins / inactive: 0 mins / total: 30 mins / quantity: 10-12 pancakes

Ingredients

  • Large handful (50g) fresh spinach
  • 1 cup (140g) chickpea flour (also known as gram flour or garbanzo flour)
  • 1/4 cup (15g) nutritional yeast
  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon dried basil
  • 3/4 cup (190ml) cold water
  • pinch each of salt and pepper
  • 1 bunch (approx 1 cup / 70g) spring onions – thinly sliced
  • drizzle of oil

Optional to serve:

  • Fresh tomato and avocado, tzatziki sauce, toasted sunflower seeds and pinenuts

Instructions

  1. Put all the ingredients EXCEPT THE SPRING ONIONS AND OIL into a blender. Whizz until you have a thinish, smooth batter
  2. Stir in the spring onions
  3. Heat the oil in a large frying pan over a medium/high heat then add spoonfuls of the batter, leaving yourself enough room in the pan for flipping!
  4. Once a good amount of bubbles have formed on the top side of the spring onion pancakes, carefully but purposefully flip them over. Cook for another minute or two on the other side
  5. Transfer to a plate and keep warm in the oven
  6. Repeat until you've used all the batter
  7. Cool and leftovers then store in an airtight container in the fridge

Notes

  • If you don't want to keep the pancakes warm while you cook the remainder of the batter you can reheat them in the microwave - though they're also really nice cold!
Spring Onion Pancakes

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Hello there!  I’m Sam, former Michelin star pastry chef and now your go-to vegan foodie on a mission to make plant-based eating a deliciously easy adventure!  From cozy comfort foods to vibrant salads and decadent desserts, there’s something for everyone in my kitchen.

Whether you’re cooking for one or for a houseful I believe food doesn’t have to be complicated to be full of FLAVOUR and I want to show you how.  I’ve been a rigorous meal planner for over a decade whilst embracing seasonal ingredients (because that’s where the real flavour is!)

I’m also a dedicated dog mum to Nooch and Baxter and enjoy cooking them homemade treats (many of which are posted here) when I’m not screaming at the tennis or devouring fantasy fiction.

All things autumn - warming soups, savoury bakes and delicious sweet treats!

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